With beatdowns returning to normal operation, Q decided to incorporate a different route picked up from the underground post of weeks past. Generally PAX would run the loop and back out down to the point, but this Gloom instruction was given to head up Monroe to West Beach then take to the lakefront down to Girord up to Florida instead (alternate called by the Thoroughbreds Cowbell, Zoolander, Steve) left on Livingston which proved to be a good choice considering we would have less traffic while sticking to the back roads.. With the Q bending Waterpik’s ear the entire run time passed quickly although we added 1.2 extra miles from the regular route. Total 4.37 at 8:55 pace. Goose and Akbar could be heard pulling the 6 with some chatter as well..
Prior to the run PAX completed a warmup consisting of 10IC Toe touches, Torso twist, Scorpion kicks, 20IC SSH, Butt kicks and Lunge walk 20 yards.
Finished with 1 min and completed 20IC Little Manny crunches..
Appreciate you men posting!
👊🏼👍🏼✌🏼 Till the next Gloom
