A quick warm up of arm circles and LBCs before starting the usual 5k run and a surprise at the end of the pier, an actual Shark from the Lake! Children beware.
Run was completed in 32:00 by the official time
Back at the playground we tried two exercises from the new Army Combat Fitness Test
2 Min of Leg Lifts
2 Mins of Hand Release Mirkins
Count-off, Name-o-rama (Cudos to Spocket for the new recruit), COT
