Good overall workout… but when the guys first said it could get dark on the Tammany Trace, I really had no idea. The first mosey to the tunnel turned into a walk at some point as we really couldn’t see a single step in front. We got there though, so all ended up well.
Warm Up:
Mosey to the tunnel through the pitch black
Main Course:
After arriving at the tunnel, we did what Sea Bass liked to call a Sewer Rat workout. We divided up into 2 groups to do this:
Group 1 sideways jogs down the tunnel while Group 2 planked at the start
Group 1 planks at bottom while Group 2 sideways jogs down
Group 1 sprinted to the other top while Group 2 planked
Same pattern, but then with Merkins; then Flutter Kicks, and then with a final plank (so two round trips)
10 Count and Repeat
Mosey back to the bus stop
15 Box Jumps
15 Freak Nasties
Mosey back to the Trailhead
Suicide Runs in two groups (planks in between) X 2
Circled up for 20 IW, 20 LBCs, 20 Peter Parker Peters, 20 Scissor Kicks, and 20 Jane Fondas (10 each side)
Good times (and only 3 weeks behind for the BB)!
