65 degrees this morning, so warmer than earlier this week, but overall not so bad. Is it too much to ask to be below 60 for October? Oh right, south LA, where the humidity flows like the mighty Mississippi! At least until saltwater intrusion became a thing.
Warmup – 10x IC
SSHs
Toe touches
Torso twists
Cherry pickers
Grass grabbers
Self love
Thang
Same as Granny’s earlier this week, with the Walls of Jericho (7 count of seven exercises 7 times around the Trailhead, stopping at benches, stairs, stage, garbage cans, path, etc.), with a couple modifications thrown in.
– Freak Nastys
– BSSs
– Suicide squats
– Merkins
– Monkey humpers
– Donkey kicks
– Calf raises
Mary – all 10x IC
Crunches, Hello Dolly’s Crunchy frogs, American hammers, Gas pumps
COT, Name-o-Rama, and prayer wrapped us up. Good chatter today involving the Saints and lowered expectations, the inverted yield curve, Hawaii, and insurance. We again came close to solving the world’s problems, but we’ll make that our goal next week.
