Warmorama:IW, MMP, AC, RAC, OHC, SC, No Charmin,/Frac: No MNC (dems da rules), SSH, Abe SLOWgodas, 5 burpees OYO, finish with Morning Calls
The Thang: YHC brought a coupon from home to see if the ones there are Bitch Blocks but how to get it over by its cousins? 20 tricep press/pax while the others follow doing lunges til reps are done then next man grabs coupon and all four pax got their reps.
5 burpees OYO at JPAX and then 11s with coupons: goblet squats at bottom of ramp and oh press at the top of the steps, pax choice on how to hold coupon during movements between. 10 blockees after 11s and then Mary: LBCs (coupon on chest)x30, Proteactors until there was considerable grunting, Wife Pleasers (form a V, it’s better—trust me) coupon OHx20 Back to the flag with a football toss Indian Run with 5 burpees for dropped pass (we did 10). COT.
