Its better late than never! That’s my feeling about being so late for this backblast. I apologize if any of you were waiting for it’s appearance with baited breath!
warmarama:
SSH x 20
GM x 20
HK x 20
BK x 20 all IC
3.2 mile run. Mumble chatter here mostly—but, we got to hear shooter’s low-down on the performance of ALL of our F3 brethren in the Crescent City Classic. Major T-Claps to all who ran!!! Nice work, men!
ISI challenge after the run and some merkins (is it really an F3 workout without them?), freak nasties, pull-ups, hello dollys, flutter kicks
thanks to pelican to praying us out
and thanks for letting me lead and become a better man
