0425 came and went with your QIC reaching over to his nightstand hitting what he thought was the snooze. Soon the realization as he reached yet again to see the illumination of his phone showing 0507 and so the Scramble of sorts begins.. Having clothes laid out like he is on fire watch, QIC quickly hops into action throwing on his attire dressing as if a Fire alarm had just rung and there is no time to spare.. Upon arrival through the park I can see what appears like a vehicle of familiarity belonging to the Waterpic. Indeed it is he accompanied by the man himself Steve chattering it up. I proceed down the walk to plant the flag as Waterpic explains the machine Steve has already put in 5 miles on his prethang. Now Steve has mentioned my determination of sorts in running to the AOs in recent Blast, but as you can see this fellow Brother has taken it to yet another extreme in the challenge of this months ISI RRR.. Coming in hot Choppa jumps out the car to join the PAX and we are off and running. QIC took the PAX on the standard route incorporating 5 burst to build a respected pace of 8.24 over 3.3 miles. We return to the AO where I decide to give the PAX a modified version of stretch (yoga) cool down. Appreciate Chewy’s introduction of this at past Scrambles. With 3 mins to spare we round it out with some Mary. 25IC LBCs, 25IC FKs and 15IC isolated right elbow to left knee crunch and vice versa on the other side.
countoff, Announcements, COT
Big thanks to Choppa for taking us out in prayer!!
Always enjoy the fellowship and chatter with you men in the Gloom!!
Thanks for the lead
