El wire had a sick kid so I stepped up to not only write his backblast but actually Q his beatdown…that I had to create. I think I just got Tom Sawyered again!
We ran to the soccer goal in front of the zoo. At that field we did a standard circle:
SSH x20, Imperial Walker Squats x 20, Mtn Climbers x 20 and Dying Bugs x 20 all IC
Then we moseyed to the field by the river at the FLY.
At the river view we did a mini-ring of fire. We circled up in plank. Bear Crawl left, bear crawl to the middle, bear crawl back, bear crawl right, bear crawl to the middle, bear crawl back. We finished here with 15 Nolan Ryans L and R. We also did 10 Hip Dips L and R x 10. OYO.
Then we got up and moseyed to Monkey Hill. At the Hill we did a merkin regression. We did 20 merks on the other side of hill, back and did 18, then cross over for 16 on down to 2. Heard some trains and decided we needed to quick mosey across the train tracks. It was run as fast as possible to the train tracks, then once there PAX had to do Bonnie Blairs while they waited for the 6.
Another 1/2 mile mosey to the LABYRINTH. Instead of plank and wait we did LBCs and LBTs and wait. At the labyrinth we did 20 left leg step ups IC, 10 Irkins, 20 right leg step ups IC, 10 Dirkins, 15 left leg bulgarian split lunch, 15 right leg bulgarian split lunge, 20 dips OYO.
Set up for some MARY at the Labyrinth. We did some Dying Roaches, attempted some donkey kicks but it was too hard to do on the bricks, did some LOW COUNTRY CRAB, we did some Russian Twist to finish.
The beatdown finished with HORSES to the barn/flag.
Struggled with naming our FNG from Wisco – we went with Squiggy from Laverne and Shirley (tv show look it up) I have been having second thoughts – want something with Schlitz. Schlitz his pants, Wisco Schlitz, Schlitz the bed, Schlitzy- Glitz. Just thinking out loud. I am pretty sure that squiggy isn’t going to stick. Schlitz and Giggles?
