View F3 Nation – NOLA in a full screen map
Access the workout schedule and add to your calendar software!
- Google Calendar ID: c_uv6pucaakn95la0dobci2dh2fk@group.calendar.google.com
F3NOLA Schedule
| Name | Location | Region | Day | Start Time | End Time | Workout Type | Location URL | Location Notes | Workout Notes | Description | Slack Channel | F3 Map ID |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rock City | Pontiff Park | Pontiff | Mon | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/13TMMQYCD1yjShtT9 | Pontiff Playground | Rock Lifting - Gloves can be useful | Pontiff Park,Rock City,Mon,05:30-06:15,Boot Camp,"Pontiff Playground","Rock Lifting - Gloves can be useful" | https://hooks.slack.com/services/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 | |
| Wally Sprint | Pontiff Park | Pontiff | Tue | 05:30 | 06:15 | Run | https://goo.gl/maps/13TMMQYCD1yjShtT9 | Pontiff Playground | Speed workout | Pontiff Park,Wally Sprint,Tue,05:30-06:15,Run,"Pontiff Playground","Speed workout" | https://hooks.slack.com/services/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 | |
| El Diablo | Pontiff Park | Pontiff | Wed | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/13TMMQYCD1yjShtT9 | Pontiff Playground | Pontiff Park,El Diablo,Wed,05:30-06:15,Boot Camp,"Pontiff Playground","" | https://hooks.slack.com/services/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 | ||
| Wally Run | Pontiff Park | Pontiff | Thu | 05:30 | 06:15 | Run | https://goo.gl/maps/13TMMQYCD1yjShtT9 | Pontiff Playground | Running | Pontiff Park,Wally Run,Thu,05:30-06:15,Run,"Pontiff Playground","Running" | https://hooks.slack.com/services/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 | |
| The Uptowner | Pontiff Park | Pontiff | Fri | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/13TMMQYCD1yjShtT9 | Pontiff Playground | Usually lower-impact, lower running. Often includes the rock pile | Pontiff Park,The Uptowner,Fri,05:30-06:15,Boot Camp,"Pontiff Playground","Usually lower-impact, lower running. Often includes the rock pile" | https://hooks.slack.com/services/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 | |
| Swolefest | LA Childrens Museum | City Park | Mon | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/q3BFYYtZ2ctcT7W97 | Park next to Children's Museum in City Park | Got a cinder block? Bring it. If not, someone will have one for you! | LA Childrens Museum,Swolefest,Mon,05:30-06:15,Boot Camp,"Park next to Children's Museum in City Park","Got a cinder block? Bring it. If not, someone will have one for you!" | https://hooks.slack.com/services/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 | |
| The 610 Stomp | Roosevelt Mall | City Park | Tue | 05:30 | 06:15 | Run | https://goo.gl/maps/iuNWa1xR4Zbt6ZtEA | Northwest end of Roosevelt Mall. | Running, sometimes with Burpees mixed in. | Roosevelt Mall,The 610 Stomp,Tue,05:30-06:15,Run,"Northwest end of Roosevelt Mall.","Running, sometimes with Burpees mixed in." | https://hooks.slack.com/services/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 | |
| The Foundry | Roosevelt Mall | City Park | Wed | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/iuNWa1xR4Zbt6ZtEA | Northwest end of Roosevelt Mall. | Roosevelt Mall,The Foundry,Wed,05:30-06:15,Boot Camp,"Northwest end of Roosevelt Mall.","" | https://hooks.slack.com/services/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 | ||
| Okwata | Mardi Gras Fountain | City Park | Thu | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/MUp6TZzz9jLjVJCW8 | End of First Parking lot east of Canal Street | Be ready to go up (and down and up and down) the levee | Mardi Gras Fountain,Okwata,Thu,05:30-06:15,Boot Camp,"End of First Parking lot east of Canal Street","Be ready to go up (and down and up and down) the levee" | https://hooks.slack.com/services/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 | |
| Wisner Mountain | Festival Grounds Pavillion | City Park | Fri | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/V3pxtwFLVdsHfq9j8 | Festival Grounds Pavillion | The highest bridge in NOLA! | Festival Grounds Pavillion,Wisner Mountain,Fri,05:30-06:15,Boot Camp,"Festival Grounds Pavillion","The highest bridge in NOLA!" | https://hooks.slack.com/services/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 | |
| Mothership | The Great Lawn | City Park | Sat | 06:30 | 07:30 | Boot Camp | https://goo.gl/maps/qzH2eYp5PhcamcodA | The Peristyle, across from the Great Lawn | The Great Lawn,Mothership,Sat,06:30-07:30,Boot Camp,"The Peristyle, across from the Great Lawn","" | https://hooks.slack.com/services/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 | ||
| Renaissance | Museum of Art | City Park | Sun | 06:30 | 07:15 | Boot Camp | https://goo.gl/maps/83b2R5N4aeygEmDu6 | In front of Museum of Art | Museum of Art,Renaissance,Sun,06:30-07:15,Boot Camp,"In front of Museum of Art","" | https://hooks.slack.com/services/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 | ||
| The Skinny | Audubon Golf Course | Uptown Early Birds | Mon | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/ipXCwLn8V6nHgHEd7 | Audubon Golf Club parking lot | Audubon Golf Course,The Skinny,Mon,05:30-06:15,Boot Camp,"Audubon Golf Club parking lot","" | https://hooks.slack.com/services/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 | ||
| Tsunami | Audubon Park | Uptown Early Birds | Tue | 05:30 | 06:15 | Run | https://goo.gl/maps/EspoCDVyfrQS4ZYd6 | Entry to Audubon Park on St. Charles | Audubon Park,Tsunami,Tue,05:30-06:15,Run,"Entry to Audubon Park on St. Charles","" | https://hooks.slack.com/services/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 | ||
| The Birdcage | Audubon Golf Course | Uptown Early Birds | Wed | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/ipXCwLn8V6nHgHEd7 | Audubon Golf Club parking lot | Audubon Golf Course,The Birdcage,Wed,05:30-06:15,Boot Camp,"Audubon Golf Club parking lot","" | https://hooks.slack.com/services/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 | ||
| Afternoon Delight | Audubon Golf Course | Uptown Early Birds | Wed | 18:30 | 19:15 | Boot Camp | https://goo.gl/maps/ipXCwLn8V6nHgHEd7 | Audubon Golf Club parking lot | Audubon Golf Course,Afternoon Delight,Wed,18:30-19:15,Boot Camp,"Audubon Golf Club parking lot","" | https://hooks.slack.com/services/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 | ||
| Stiffler's Mom | Coliseum Square | Uptown Early Birds | Thu | 05:30 | 06:15 | Run | https://goo.gl/maps/gKARDHVqqZLHTrNR8 | At the Fountain in the Park | Coliseum Square,Stiffler's Mom,Thu,05:30-06:15,Run,"At the Fountain in the Park","" | https://hooks.slack.com/services/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 | ||
| Wolfpack Mountain | Audubon Park | Uptown Early Birds | Fri | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/EspoCDVyfrQS4ZYd6 | Entry to Audubon Park on St. Charles | Running the Parking Garages of NOLA | Audubon Park,Wolfpack Mountain,Fri,05:30-06:15,Boot Camp,"Entry to Audubon Park on St. Charles","Running the Parking Garages of NOLA" | https://hooks.slack.com/services/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 | |
| Misty Mountain | Audubon Park | Uptown Early Birds | Sat | 06:30 | 07:15 | Boot Camp | https://goo.gl/maps/EspoCDVyfrQS4ZYd6 | Entry to Audubon Park on St. Charles | Audubon Park,Misty Mountain,Sat,06:30-07:15,Boot Camp,"Entry to Audubon Park on St. Charles","" | https://hooks.slack.com/services/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 | ||
| Sweatybells | Audubon Zoo | Uptown Early Birds | Sun | 06:30 | 07:15 | Boot Camp | https://goo.gl/maps/1nQ4gZsonnYx5kN26 | The Audubon Zoo Parking Lot. | Got a kettlebell? Bring it. If not, someone will have one for you! | Audubon Zoo,Sweatybells,Sun,06:30-07:15,Boot Camp,"The Audubon Zoo Parking Lot.","Got a kettlebell? Bring it. If not, someone will have one for you!" | https://hooks.slack.com/services/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 | |
| Milestone Marsh | Milestone Marsh | Northshore | Mon | 05:15 | 06:00 | Boot Camp | https://goo.gl/maps/sy5Yyv7nidB6cD3H8 | Milestone Marsh,Milestone Marsh,Mon,05:15-06:00,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The 007 | Heritage Park | Northshore | Mon | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/3RXPEJZcyiJEZiwT7 | Outside of the Heritage Park restrooms | Heritage Park,The 007,Mon,05:30-06:15,Boot Camp,"Outside of the Heritage Park restrooms","" | https://hooks.slack.com/services/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 | ||
| Grandmas House | Mandeville Trailhead | Northshore | Tue | 05:15 | 06:00 | Boot Camp | https://goo.gl/maps/k2v1CFqnds8PE3aVA | Mandeville Trailhead,Grandmas House,Tue,05:15-06:00,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The Gipper | The Gipper | Northshore | Wed | 06:00 | 06:45 | Boot Camp | https://goo.gl/maps/KRfXTC7MQ7WQUFsQA | The Gipper,The Gipper,Wed,06:00-06:45,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The Scramble | The Scramble | Northshore | Thu | 05:15 | 06:00 | Run | https://goo.gl/maps/xCedDKjw26gBEX98A | The Scramble,The Scramble,Thu,05:15-06:00,Run,"","" | https://hooks.slack.com/services/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 | |||
| The A1C | The A1C | Northshore | Fri | 05:15 | 06:00 | Boot Camp | https://goo.gl/maps/isf8RpKoRePZFYUr8 | The A1C,The A1C,Fri,05:15-06:00,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| Splash Pad | Mandeville Trailhead | Northshore | Fri | 05:15 | 06:15 | Boot Camp | https://goo.gl/maps/k2v1CFqnds8PE3aVA | Mandeville Trailhead,Splash Pad,Fri,05:15-06:15,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| Lakefront | Lakefront | Northshore | Sat | 06:30 | 07:30 | Boot Camp | https://goo.gl/maps/YezXSghM6ownPXMU7 | Lakefront,Lakefront,Sat,06:30-07:30,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| 10K Au Lait | 10K Au Lait | Northshore | Sun | 07:00 | 08:00 | Run | https://goo.gl/maps/EqD9UMmXz98tMEbw6 | 10K Au Lait,10K Au Lait,Sun,07:00-08:00,Run,"","" | https://hooks.slack.com/services/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 | |||
| Best Bank Batture | River Shack | West Bank | Tue | 05:00 | 05:45 | Boot Camp | https://goo.gl/maps/qtwT7tzydUosxP8m9 | River Shack,Best Bank Batture,Tue,05:00-05:45,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The OG | River Shack | West Bank | Thu | 05:00 | 05:45 | Boot Camp | https://goo.gl/maps/qtwT7tzydUosxP8m9 | River Shack,The OG,Thu,05:00-05:45,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The Stage | The Stage | Thibodaux | Mon | 05:15 | 06:00 | Boot Camp | https://goo.gl/maps/qhPcTZ9zjm7u9wZn7 | The Stage,The Stage,Mon,05:15-06:00,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| Tuesday Tuff | The Stage | Thibodaux | Tue | 05:15 | 06:00 | Boot Camp | https://goo.gl/maps/qhPcTZ9zjm7u9wZn7 | The Stage,Tuesday Tuff,Tue,05:15-06:00,Boot Camp,"","" | ||||
| Lion's Den | Warren J Harang Auditorium | Thibodaux | Thu | 05:15 | 06:00 | Boot Camp | https://goo.gl/maps/7tDYjFtVnXvyuW9a8 | Warren J Harang Auditorium,Lion's Den,Thu,05:15-06:00,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The Peltch | Peltier Park | Thibodaux | Sat | 06:30 | 07:30 | Boot Camp | https://goo.gl/maps/Q81QDdihC81cQYYAA | Peltier Park,The Peltch,Sat,06:30-07:30,Boot Camp,"","" | https://hooks.slack.com/services/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 | |||
| The Scrum | LaSalle Park | Kenner | Mon | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/1EE1EkrvULVreNE4A | LaSalle Park parking lot | LaSalle Park,The Scrum,Mon,05:30-06:15,Boot Camp,"Parking Lot between Zephyr Field and the Park","" | |||
| The Goldmine | LaSalle Park | Kenner | Wed | 05:30 | 06:15 | Boot Camp | https://goo.gl/maps/1EE1EkrvULVreNE4A | LaSalle Park parking lot | LaSalle Park,The Goldmine,Wed,05:30-06:15,Boot Camp,"Parking Lot between Zephyr Field and the Park","" | |||
| Venti | Audubon Park | New Orleans | Thu | 05:30 | 06:15 | Run | https://goo.gl/maps/EspoCDVyfrQS4ZYd6 | Entry to Audubon Park on St. Charles | 2-3 Mile 2nd & 3rd F focused jog, with coffee after | Audubon Park,Venti,Thu,05:30-06:15,Run,"Entry to Audubon Park on St. Charles","2-3 Mile 2nd & 3rd F focused jog, with coffee after" |