YHC got a little too comfortable with all these muggy December mornings and today’s below-40º temps really snuck up on me. I even had some new Christmas gloves I could’ve tested out had I realized before bolting out the door!
Alas, it wasn’t to be. Upon arriving to Granny’s empty home, YHC realized that this was the final beatdown of 2019. Had I known beforehand, I would’ve tried to make it a bit more special… close out the era with a bang. I’ll just have to double my efforts next Q.
Happily, though, it wasn’t a sad clown beatdown as the men pulled a Cowbell and rolled in right as the bell rang.
Warmorama:
- Arm Circles (forward and back): IC x20
- Merkins OYO x19
- SSH, IC x20
- Torso Twists, IC x19
- Seal Jacks, IC x20
- Mountain Climbers, IC x19
We kept the x19’s going for the next round, which was just a short mosey over to the bus depot benches for:
- Step Ups (each leg) IC x19
- Derkins OYO x19
- Bulgarians (each leg) IC x19
- Freak Nasties IC x19
- Lateral Jump-Overs IC x19
- Box Jumps OYO x19
Then onward to the tunnel, for a routine that took up the remainder of our time. Performed the following exercises, with a run to the other side and back between each set:
- 40 Merkins
- 30 BB sit-ups
- 20 Jump Squats
- 10 Burpees
- 20 Sister Mary’s
- 30 T-Merkins
- 40 4-count Flutter Kicks
Back at the flag for a quick COT, where Zoo prayed us out with blessings for a safe and happy new year. Thank you men for posting this morning and for the opportunity to lead. I look forward to another year of grinding it out with you guys – couldn’t ask for a better group. Happy New Year gents!
