Saturday…in the park

Another Saturday in the park. 18 PAX posted for a beatdown and I was determined to minimize the mumblechatter and get to work with quick transitions.

Disclaimer than we moseyed to the Great Lawn.
No time for chatter – straight into SSH x 20, IMp Walker Squats x 20, Cross Fit Merks x 20, Mtn Climbers x 20, Lateral Lunges x 20, Hillbillies x 20…For Hawg.

Then long mosey to the Track.

I like to make the guys to the Dirty MacDeuce. Its my jam. I also think it is a good workout – so I try to remind everyone that the Deuce is always an option.

Round 1: Crab Toe Touch, Staggered Merks, Peter Parkers, Slow Squat
Lap
Round 2: Crab Toe Touch, Staggered Merks, Parker Peters, Squat Jumps,
Lap
Round 3: Crab Toe Touch, Shoulder Taps, Plank Jacks, Reg Squats
Lap
Round 4: Crab Toe Touch, Punch Merks (guys from Metairie whined about who punches like that – classic Metairie), Plank Walk, Monkey Humps
Lap

Finish that Final Lap and run over to the Football Field.

We had time for some Tyson. Run to the 50 yrd line and do an exercise, then the goal line, then back to the 50, then finish at the goal line where we started. That gives us 4 stations.

Rd 1: 15 Dying Roaches, each leg is 1. 30 per station for a total of 120 (Line jumps to wait for the 6)
Rd 2: I stupidly gave control to Bogey who did 20 Monkey Humps in cadence for a total of 40 Humps per station. 160. (LBCs to wait for the 6)
Rd 3: I gave control to Mulligan who gave us 15 Mtn Climbers per station for a total of 60.

We ran out of time here and started our way back to the FLAG.

Thanks for giving me the privilege of leading. Thanks for getting me out of the sack on this fine Saturday AM.

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