Twas the gloom before christmas when all through the marsh not a creature was stirring except for c. sparks. The shovel flag dug in the cool of the air, knowing the rest of the pax would be there!!
These Pax must be loco! we all roll up sharing our stories of the Ms calling us nuts for posting on Christmas! but this is f3 and we can’t stop won’t stop!! Sparkles filled the prophecy of the santa suit minus the belly with a dazzling santa sweatshirt! Bushwacker in the christmas spirit wore his santa hat too!
WARMARAMA
Ssh 20 ic
toe touches legs apart 20ic
half mile mosey to the lake
THANG
20 box jumps and 20 squats oyo rinse and repeat x3
20 derkins and 20 freak nasties oyo rinse and repeat x3
mosey back with 10 stride sprints at each stop sign
20 dips and 20 pull ups oyo rinse and repeat x3
20 australian pull-ups oyo
MARY
20 lbc ic
20 freddie mercuries ic
20 flutter kicks ic
rinse and repeat
cot, bom
shooter with a pray out!
