Started with a short jog to the Tulane sign and circled up.
- 20XSSH
- 20XWindmills
- 20XArm Circles
- 20XReverse Arm Circles
- 20XPeter Parkers
Ran back to the park and grabbed the sandbag that I stashed earlier.
Started running on the track while doing something I like to call “no bag left behind”. The idea is that one person takes the sandbag and the group runs on the track. The first person to run pass a “running man” on the ground has to run back to take the sandbag from the person holding it. Repeat until you get to he next exercise.
No bag left behind to the drinking fountain by the greens. Circled up for some Mary while passing the bag around.
- LBC
- Freddy Mercury
- American Hammer
More no bag left behind to the monkey bars and split up into 3 groups and did the following:
- 10 Pull-ups as the count
- Dry docks
- Pass-the-bag which is basically just throwing the bag around.
Back to the track for no bag left behind again. Stopped at Magazine street entrance. For 10 OYO burpees.
No bag left behind back to the flag for COT.
