In honor of the thing of beauty that was yesterday’s Saints “home opener” vs. the Packers, the PAX performed a game-themed workout with high efficiency. The cadence of each exercise was tied to a key stat.
Warmup
First we moseyed to the front of Tulane’s campus and did SSHs (50 – O/U) and burpees (3 – spread (to GB)).
Tha Thing
We then moseyed to the base of the Loyola Rec Plex garage where we Cleveland Guardian-ran to the top. Finding our usual stairwells filled with HVAC tubing, we ran up and down a spacious, brick-paved and fully air conditioned stairwell after performing each one of the following exercises:
-LBCs (171 – rushing yards (modified to 100))
-Merkins (22 – first downs)
-Dying roaches (60 – total plays)
-Burpees (3 – turnovers)
We then moseyed to the base of WPM and again Guardian-ran to the top. From there, we did more exercises and up-downs, this time in smelly, cramped, un-air conditioned stairs:
-Shoulder taps (39 – total rushes)
-J-Los (34 – time of possession)
-8 count body builders (2 – INTs)
-Burpees (2 – sacks)
We then moseyed back to the flag for a final set of 20 low country crabs, in honor of starting QB Jameis WInston’s feast on a W yesterday!
WHO DAT
