Pre Thang: YHC planted the #shovelflag at 05:20 and went for a quick warmup run only to return at 05:28 and find still no PAX… Sweeper and Bad Moon finally trotted up and in the next minute four more came in hot and we took off in the 42 degree gloom, seven strong!
The Thang: Mosey out and around to TU lawn for warmup: Plank Jacks x 30 IC, LBCs x 30 IC, Burpin Merk Jumps x 10 OYO=Burpee+1 Merkin and Broad Jump, repeat and add 1 Merkin each rep up to 10.
Mosey to DC Quad Benches: Incline Merkins x 15, Step ups x 15, Derkins x 12, Step ups x 15, Dips x 15 all in cadence.
Mosey to #wolfpackmountain and Indian Run all the way up. After a 20 count breather, mosey to top of first ramp for 11’s. Start w/ 1 Plank Walk and run 75 yds. down and do 10 Squats, then back up the ramp for 2 Plank Walks and back down for 9 Squats, keep on truckin’ until reversed @ 1 Squat and 10 Plank Walks.
Quick mosey back to the flag and… done w/ 3 minutes “extra credit” in the bag. Cobains!
COT w/ shout out by YHC
Moleskin:
Excellent work by Sweeper and Hawgcycle who really pushed the pace on the 11’s. Pretty sure Sweeper lapped us at least twice and hung in for extra credit until the PAX caught up and Hawg had us by a lap for sure. #strong
Amnesty hung tough on his second post back from IR. Nice work!
Good to have Hawgcycle back after his injury. He has recovered and is ready to Q!
RY and Bad Moon put on a tough show, as usual!
TClaps to Tito for making two posts this week during his post holiday cleanse! Hope you get to have a beer tonight!
TClaps to the PAX for a great workout today. FYI, we covered 2.86 miles running. I knew this krewe could handle it.
Announcements:
Storyland @ 07:00 Saturday w/ Rev OR Hawgcycle and RY as Q’s(Info was conflicting at press time… but there will be at least one Q.)
Rock City(Pontiff) @ 05:30 Monday w/ Hawgcycle
Birdcage(Audubon) @ 05:30 Wednesday w/ Blue Dog
Wolfpack Mountain(Audubon) @ 05:30 Friday w/ Roots
Step up and Q. None of us own these AO’s. We are happy to follow your lead. There are some simple steps and guidelines which I’m happy to provide via e-mail and or go over in person any time. If you are ready, email me — flatheadgm@hotmail.com
EH a friend, relative or coworker to come give this a shot. If 05:30 is too early, try for Saturday at 07:00. This is too great of an opportunity to let people pass up. plus, it’s FREE!!
Good Times!
Roots
