A cool 51 degrees at 5:15 a.m. with steady 7 knot breeze at the A1C, atop the Justice Center Parking Garage.
Warmup:
all 15xIC: toe touch, ss hops, good-mornings, imperial walkers, neck rolls, hillbillies, shoulder stretch, high kneees, butt kicks, smurf jacks, ankle rotate, hi jack hi jill, etc.
Thang: run the ramps forward and backward
then head to the parking stripes for merkin bear crawl, star jack jumps, with core at the four corners.
All had fun…with mumble chatter about BBQ’s minor league football team,
then the fun stopped when Moby Dick blasted us with a “wendy’s chili special.”
Count-o-rama
Mathlete led us out with prayer.
