Legs were heavy for those of us that opted to join Saban a day earlier on his sadistic 8.5+ mile jaunt through the city. Soreness be damned, though, because RCR is upon us. So let’s get some more miles in…
Warm-up
We moseyed to the track for a brief warm-up consisting of: Side Straddle Hop x 20, Windmills x 15, Grass Grabbers x 15, Imperial Walkers x 15, Arm circles x 10 (both ways), and 8 count Body Builders x 10.
The Thang
In order to avoid any PAX (YHC included) griping about puddles on the track, we moseyed over to the covered area in front of the Children’s Museum.
25 Merkins – 1 lap down the LCH ramp, around the traffic circle, and back (approx. 1/4 mile)
25 Merkins, 25 LBCs – 1 lap
25 Merkins, 25 LBCs, 25 Carolina dry-docks – 1 lap
25 Merkins, 25 LBCs, 25 Carolina dry-docks, 25 LBTs – 1 lap
25 LBCs, 25 Carolina dry-docks, 25 LBTs – 2 laps
25 Carolina dry-docks, 25 LBTs – 3 laps
25 LBTs – 4 laps
This was the plan, but we had to modify and cut it short due to time. After a mosey back to the flag and COT, we logged almost 3.5 miles.
As always, thanks for the opportunity to lead.
