Pro Bowl crew on a unusually brisk Wed morning…
This is F3 blah, blah, blah…
Warm up:
SSHX28/ACX20(10&10)/Peter ParkerX20/Parker PeterX20/Abe G.X10/IWX20
Mosey to nearest bench at R. Mall
The Thang:
Stand on bench, right leg to ground, up, left leg to ground…starting at 1 each leg then increasing by 1…to 10 benches/10 reps each leg.
After 10th bench run to Fountain(NOMA) for: DipsX30/I MerksX20/DerkinsX10…run to first bench on opposite side of R. Mall.
Step ups starting at first bench, 1 right & 1 left, increasing by 1 at each bench…up to 10 each leg.
A few LBC’s while we wait for the Pax…
Back to first bench: Dips – 2 at first bench, increasing by 2 at the next bench…10 benches/20 Dips.
Run across to other side of R. Mall…
First bench – 2 Inc. Merks, increasing by 2 at the next bench…10 benches/20 Inc. Merks.
LBC’sX35
CO, NameO, Announc., Intentions, Prayer…few stayed to complete the day’s AMRAP challenge.
