Q started selling Rudy at 7:30pm the evening before on showing up to the proper AO… ABC (always be closing)… Rudy got sold
530am
Disclaimer
Mosey
Warmarama: windmills, grass grabbers, side straddle hops, peter parker peter, mountain climbers, arm circles, reverse arm circles
Rock pile then to the parking lot
Doracides
2 PAX work together
Suicides first line, 1 burpee and back, second line 2 burpees and back, third line 3 burpees, tag other PAX and rotate
100 merkins, 200 squats, 300 LBCs
Take the rock to the bollards, manmakers until Triple is done five, take rock back to the start
Circle up with me
Game of dice
Ended with Rudy’s low slow squats
Back to the rock pile
Back to the flag (one minute late because of Rudy’s squats)
Prayer requests for PVC, Rudy’s daughter, Wedding Planner’s friend and all those that are going through a rough patch that we may not know
Have a great day and weekend
SYITG
