With mild conditions 7 Hims took the 💊 to get out there and put in some work.
5 mins of warmup and then YHC sent the Ruckers out for 20 out and 20 back who ruled the day over the runners. Runners took the East Causeway approach sticking to the sidewalks, through Golden shores and to the entrance gate and back down Messina to the AO..
Wrapped up with some Mary.
Closed out with COT, until the next Gloom
👍🏼👊🏼✌🏼!!
