This Sunday was a simple one, catch up on Run Ranger Run miles. A brief disclaimer, and a quick warm up:
SSH x 20, Grass Grabbers x 10
Mosey to the practice track and do some miles…..
Stretch for a few minutes before heading back…
Stop behind NOMA for 3 Sunday Mornings! It’s just not the Renaissance without them!
COT followed by 100% attendance at coffeteria. Good Times!
SYITG
