Today was YHC’s actual Double Nickel day. Last Saturday’s run was just a prelude to the main event – OKWATA! 7 PAX joined YHC out in the morning mugginess. As promised to Cracklin’, YHC agreed to avoid the grassy fields – which look as if they haven’t been mowed in months. We might have lost Frac if we ventured out into that.
So instead, at 530 – the PAX moseyed over to the fountain. Found some dry flat ground for a quick warmup with stretching, SSH and IW. Now, lets let the fun begin!
Thang 1: 7 stations at benches in front of the fountain. 2x Step Ups, Irkins, Dirkins, Sit Ups, Dips, Flutter Kicks. Timer was a run around the fountain. Got through one cycle. Frac was kind enough to shout out “15 MINUTES”, as YHC is currently sans watch.
Thang 2: Mosey across the street for the Route 55. Yes, that’s the Route 66, but one less. Outbound: Burpees, bear crawling between light posts. Best guess – that added up to .2 miles of bear crawls. Coming back: Situps, alternating between runs/lunge walks between light posts.
That got us to time. Back to the flag for a COT.
Prayers of thanksgiving for another year, and blessings for use of the next year in service of the Lord.
