It was hot and humid again this morning. YHC got to the A1C early to put in some miles, and somehow got lost through downtown Covington. I ended up by Sonic on 21. Whoops, hauled butt back to the top of the parking garage to see reliable Moby talking to Rick, a neighborhood walker. We couldn’t convince him to stay. BBQ came in hot and we began. No one signed up, so we did everything round robin style
Warm-up: SSH, hello jacks, hello jills, BBQ wings, grass grabbers, cherry pickers, torso twists.
Moseyed to the front of the justice center for leg ups. 10 reps each leg, 2 rounds. BBQ focused on upper body with freak nasties and irkins, 2 rounds. Moby then hit core with intensified leg lifts.
Moseyed to back of the courthouse for lieutenant dan’s followed up by 3 calf raises at each step. Mosey back to the top of the parking garage for some mountain climbers and reverse mountain climbers. Followed up by some Mary. Thanks for posting, thanks for putting up with the heat and humidity, and thanks for the read.
The Wacker of Bushes has the Q tomorrow. So get ready for 30 minutes of pain, and 30 minutes of a needlessly convoluted breakdown of absurdly challenging and extreme exercises. SYITG
Fitness. Fellowship. Faith.
