8 Pax posted including one FNG for a workout at the freshly saturated Lakefront.
Because we forgot to pick a Q last time, and because YHC is too unorganized to formulate a proper Q schedule, we decided to go round robin style. Which turned out to be not too bad, mostly because someone was loitering outside of RIPS and Turbo tax was unable to kill us with his 13 minutes of anaerobic torture!
Warm-up (Chewy):
-plank walk 20 yds, lunge walk 20 yds, crabwalk 20 yds
-Circle-up: SSH x 20 IC, Merkins x 10 IC, Mt climbers x 20 IC, Side planks x 30″ B,
Peter Parkers and Parker Peters x 10 IC, Burpees x 10 OYO
Next up (EiEi): Mosey to wall: Box Jumps, Irkins, and Freak Nasties x 10
Mosey back to lawn for Jack Webb 1:10 ratio (ridiculoso) to a 5 count
Next up (Turbo): as mentioned before Rips was unavaible so he found another way to leave the pax hobbling with 6 minutes of sprints, tree huggers and squats
Up Next (Steve): Mosey back to seawall Derkins on wall with sprint to street and back with progressing reps up to 10
Mosey down to Eastern playground, for 2 rounds of catch me if you can with P1 doing burpees and then Super Star Jumps and then hustling to leap frog over P2 as he loops around.
Last but not least (Big Fish): with arm clappers, arm circles, street fighting core punch things, and PTGs (pray to God’s) all led with a cadence call that sounded straight out of full metal jacket.
the green mile back to the shovel flag: Sprint to each fire hydrant x 10 squat thrusts
COT, welcome FNG Sam (Paison) to the Pax, who YHC EH’d at the baby pool this summer.
He recently moved here from the Blue grass state, to plant a church, awesome stuff.
Prayer of thankfulness for our health.
Coffeteria at the beach house. Well done guys!
Cheers,
Chewy
