Pulled up to the AO and saw more PAX at Sweaty Bells than ever before. What’s up? Not much it turns out: over half the PAX were weightless and split Dodge as soon as YHC gave a disclaimer. But YHC was glad that Tiny Dancer 2 didn’t join these renegades.
Warm-up: SSHs 25xIC, Hill Billies 25xIC, Arm Circles 25xIC, Squat Pulses 25xIC, Windmills 25xIC, Peter Parkers 25xIC
The THANG: 20 halos, then 20 curls, then 20 tricep extensions, then 20 squats, then 20 figure 8s, then 20 kettlebell swings, and finished with a lap around the soccer field closer to the river. Rinse and repeat, but with only 15 reps each time and a lap around the other soccer field. Rinse and repeat, but with only 10 reps and a lap the opposite direction around the first soccer field. Finally rinse and repeat with just 5 reps and a final lap around the second field likewise in the opposite direction.
Circle of Mary:
- LBT x20
- Flutter Kicks x20
- Hello Dolly x20
- American Hammer x20
- Crunchy Frogs x20
- Dying Cockroaches x20
- Manmakes x10 OYO
Count Off, Name-O-Rama, Intentions, COP, and off to Coffeteria. Thanks, JV
