Posted on behalf of Bunny Rabbit
Workout included:
1/2 mile run. Then we got into half a filthy fifty which included:
SSH to 50 in cadence
LBCs to 50 in cadence
50 merkins
50 lunges
Low flutters to 50 in cadence
1 mile run over Memorial Bridge with stop midway for 50 dips
Jacob’s ladder to 7 up Watergate steps
Wheelbarrows up Watergate steps
1 mile run back over Memorial Bridge with another stop midway for 50 dips
Enter the second half of the filthy fifty:
LBCs to 50 in cadence
50 merkins
50 prisoner squats (they killed at this point)
Low crossovers to 50 in cadence
Plank to 50 in cadence alternating one arm up
1/2 mile all-out sprint back to TR Island
Great day and workout with the sun coming up over the Potomac. Also, was there a Goruck Challenge in DC last weekend? As we were running over to Roosevelt Island we passed about 30 people in backpacks carrying an American flag. Had we had a chance this would have been great for recruiting.
That is a damned fine sounding session of pain.