YHC is not sure what kept so many home today.. Was it the glove recommendation, not sure. Maybe the fact that I have not led a Saturday in some minds EVER, flattering. Or did most just have better things to do than roll Dice with Dora.. Whatever it may have been, 8 still decided to take the red 💊.. Hopefully YHC delivered what was expected but if not just maybe some of you will feel it tomorrow or the next…
Warmup was brief
10IC
Imperial walkers, Hillbillies, Grass grabbers, Good mornings, Cherry Pickers and Mummy kicks..
Thang
Split into two groups
Trigger was the block work
100 (Squat thrusters/Kettle swings)
P1 25 reps while P2 rolled the dice..
For those not familiar Bushwacker made some blocks with stated exercises (Merkins, SSH Burpees, Putins, Jump squats etc.) numbers varied from 5 to 50..
F/J and at the end Indian run Marigny and back.
200 (Curls/Tri extension)
P1 50 reps while P2 rolled the dice..
F/J and Indian run
300 (Chest press/Overhead press (time expired)
P1 75 reps P2 rolled the dice..
Thankfully the PAX only shared the count in one roll of 50 Burpees..
Appreciate the post and until the next Gloom 👍🏼👊🏼✌🏼!!!
