A good showing considering the fine turnout and time we all had at Urban South Brewery and Christmas party last night! Thanks to all that brought or cooked food!
A quick disclaimer and off we go to the fountain for typical warm up:
Running exercises: butt kicks, high knees, carioca, etc around the fountain
IW x (21)
Happy Jack X (20)
Mountain Climbers X (20)
Peter Parkers X (25)
Arm Circles X (30)
Off to the levee for an 11 using the entire levee for the exercise. Merkins on the north side, plank jacks on the south side.
Mosey down to Canal blvd. via of a group Indian run, and then to the Lakefront area.
Last time I was at Dave and Busters I was fortunate (and good enough) to earn enough tickets to earn an “exercise dice”. All the exercises similar to our normal routines, so now the opportunity to put it to use and “Roll the Bones”. Each PAX got their chance for a roll and took ownership in the beat down, some in cadence some on our own. Here are some of the exercises if I recall we were busy with, but not limited to:
Burpees — (20)
Squats (25)
Lunges — (30)
Plank (1) minute
Crunches — (30)
Dips (15)
Burpees — (20)
Lunges (30)
etc.
Mosey back over to the flag, for some final Mary:
Leg Throws with partners (10) each
Plank ~ 1 minute or so
Normal countoff, namearama, announcements, intention, COT.
Thanks for the opportunity to lead.
