YHC was taught in 2nd or 3rd grade that if you want to attract eyeballs to your writing, you need a hook: a catchy title or an opening sentence or paragraph that draws attention.
I may not always be successful, but that’s my goal with these. I had no hook for this morning: that is, until the twin muses of Eagle 98.1 and the band Survivor provided inspiration from the 80’s classic “Eye of the Tiger”.
Good looking pax of 10 braved the heat and humidity this morning to “rise up” and get “back on the street”…literally. They did their time and took their chances, went the distance, and got back on their feet: just men and their will to survive.
Warm-up (all IC 15x to 20x)
– Seal jacks
– Grass Grabbers
– Cherry Pickers
– Self Love
– Torso Twists
– Goofballs
– Imperial Walkers
Thang
Tabata today, 45 seconds on, 15 seconds rest, 1 to 3 exercises per stop, mosey a block or two between stops.
– 8 Count Bodybuilders
– Squats
– LBCs (multiple rounds)
– Shoulder taps
– Scissor kicks (definitely NOT flutter kicks)
– Lunges
– Flutter kicks (definitely NOT scissor kicks)
– Peter Parker’s
– Crab cakes
– Burpees
– Monkey Humpers (Not at Steve’s front door desire the request)
– Star Jumps
– Freak Nastys
– Step UPS
A mosey took us back to start, where YHC could sense Shooter itching to stretch out his calves, so we did 3 calf raises at each step of the pilot house.
Back at the bottom, a few more LBCs, a standard plank, and a chill cut wrapped things up.
COT, Name-o-Rama, Announcements (sign up for Iron Pax, leadership meeting tonight on SS), and Prayer closed us out.
Thanks, gents, for joining me. It’s always enjoyable, especially when we’re graced with a Bushwhacker sighting. Best of luck to you as you start your new adventures!
It was encouraging seeing a couple newer faces (Bends and Swoll Patrol). I hope these two stick around! And the same goes for the “regulars”.
Until next time, SYITG.
