Made the standard introduction and disclaimer.
Mosey to “second set” of trees.
Circled-up to Warm-up which consisted of:
Monkey humpers
Grass grabbers
arm circles
Self love
Imperial walkers
Moseyed to first tree of the “second set” and lined up tree to tree.
Bear crawled to each tree of the “second set” – performed 5 merkins at each tree of the “second set” for a total of 6 sets of trees or 30 merkins.
Plank and wait for the six.
Lunge walked back to the first tree of the “second set” – performed 15 squats at each tree
Al gore and wait for the six.
RINSE AND REPEAT then…
Moseyed to the track where we broke up into two columns and…
Bataan death marched – 2 burpees for the caboose – for one lap around the track. End at the warm up section where we circled-up for freddy mercuries, lbc’s, flutter kicks.
Another Bataan death march lap then big boy sit ups, American hammers and penguins at the warm-up area.
One more death march lap then….
5 monkey humpers to finish up.
Moseyed to the flag at 6:15 where we had count-off, name-o-rama, announcements, intentions and prayer.
Thanks for the opportunity to lead.
PAX: BRIEFS, UNDERTAKER, YA MOM AND DEM, BREADTICKS, BOO BOO, ABACUS, RUDY, TOOL, SHEETROCK, DIRTY DELL, SCREWTOP, GAINES, MMMBOP
