Three men showed up to grow and swim…
-100m freestyle
-25m sprint
Rinse and Repeat until time runs out…or if you’re Triple Shift, you swim until you hit 1000m. Show off….T-Claps!
Countoff, namerama, announcements, shoutouts, prayer.
(DISCLAIMER: Title and Graphic have nothing to do with the workout or the pax…just because)
