19 pax showed up to the Lakefront on Saturday Morning, for a beatdown known as the Green Mile.
Pre-thang; 2 miles Tanked up, Bushwacker, Barely Legal and a late arriving YHC.
The thang:
Warm up: SSH, IW, Mt climbers, Slow skwaats, and dippy birds all IC x 20
The Green Mile: 1/2 mile from shovel flag to eastern playground with 7 fire hydrants along the way. The pax were instructed to perform 5 merkins and 10 squats at each hydrant on the way down and 10 merkins and 20 squat on the way back. The pax returned to the shovel flag with 30 min to spare, just enough time for a second round. Only this time it was 10 merks/20 squats on the way down and 5 merks/10 squats on the way back.
Cooldown: SSH, IW, Mt climbers, Slow skwaats, and dippy birds all IC x 20
It seems that the pax has some superhumans among them: with Zoolander only weeks out of surgery for a lower leg fracture, leading the front of the pax…unreal. And Tanked-up despite finding a 7th gear to end the workout up front, well done guys.
