Congrats to everyone knocking out RCR this year. Steve definitely held up his end, and with it the end of the month, my thought was to keep the running to a minimum. So mid-to-upper 40s this morning for a krewe of 3 for the return of the deck of death.
Warmups (IC 10x)
– SSHs
– Self love
– High knees
– Toe touches
– Imperial walkers
– Arm circles
Thang
Ye olde tried and true deck of death, using the benches and stage as changes of scenery:
Spades – urkins
Clubs – step ups
Diamonds – freak nastys
Hearts – BSSs
Spades – Peter Parker’s
Clubs – shoulder tap plank jacks (2 is 1)
Diamonds – lunges (2 is 1)
Hearts – leg raises
Spades – Merkins
Clubs – Monkey Humpers
Diamonds- SMCs
Hearts – American hammers
Before the deck, we made a loop, and between the rounds, we slalomed the columns.
Mary (10x IC)
Crunchy frogs
Hello Dollie’s
LBCs
Flutter Kicks
We finished with COT, NOR, and quick prayer.
Thanks to the two krewe men for joining.
SYITG
