12 PAX posted on Saturday morning at the mothership for a classic f3 beatdown where the deck of death claimed its rightful place in f3 lore.
Tclaps to Mav for leading 2 FNGs to the fold.
Here’s…
The Thang
Pax moseyed to the neutral ground on the road in front of the Museum for a Rectangle of Pain for warm-ups.
IC
Happy Jacks x 5 intervals
Hillbillies x 15;
Peter Parker x 10
Parker Peter x 10
Arm Circle x 20 one-way and then 20 the other way.
IW x 15
Mountain Climber x 15
We moseyed to track around lake. Indian Run proceeded. Stopped partial way through for quick set of Plank Walks (IC 15).
Indian Run resumed and ended at large picnic shelter near lake.
Deck of Death.
Everyone got a piece of a picnic bench. Split a well shuffled (some in PAX may not agree) deck in half.
Spades=Derkins
Clubs= Dips
Hearts=Carolina dry docks
Diamonds= ierkins
Completed half deck, and slow moseyed to water fountain near lake. Then went on dock on lake for Mary’s Deck of Death
Spades=Russian Twist
Clubs= Reach-Throughs
Hearts=vertical toe touches
Diamonds= flutters
Continued until 15 minutes left, then moseyed with Indian Run to museum side steps.
Half PAX did people’s chair. Other half did two merkins on each step heading up the steps. Switch when first group reaches top of steps.
Moseyed to front of museum at fountain for 20 box jumps, 20 left leg step ups, 20 right leg step ups, and 20 Russian twists sitting on ledge.
Moseyed to flag and finished by holding Mission Impossible Hold.
Circle of Trust focused on naming of two FNGs. In an unprecedented move, Choo Choo can upgrade to the impressive name of “Manifest Destiny” with some stellar attendance. YHC will defer to RY on that determination. Little Diddy also was named in the spirit of John Mellencamp (not Puff “Diddy” Daddy).
Mothership concluded with Ball of Man prayer and dismissal. And the deck of death wishes all well until next time. YHC will work on his shuffling skills.
