Return of the Catship – from Catfish

Feeling zesty out at the Mothership this morning with 6 PAX.

Started at the peristyle with a warmup:

Abe Vigodas x 10 (in cadence)
Grass Grabbers x 10 (in cadence)
SSH x 30 (in cadence)
Imperial Squat Walkers x 20 (in cadence)
8-Counts x 15 (in cadence)
Peter Parkers x 20 (in cadence)
Plank Jacks x 20 (in cadence)
Floyd Mayweathers x 20 (in cadence)
Parker Peters x 20 (in cadence)
Hold Plank, then low plank

Back to feet for a round of the Motivator (counted down from 10), then grabbed some columns for
calf raises x 20 (in cadence)
tib raises x 20 (in cadence)
SSH x 20 (in cadence) to keep the heart rate up

Moseyed to benches for

Dips x 20 (in cadence)
Rocky Balboas x 20 (in cadence)
Derkins x 20 (in cadence)
Irkins x 20 (in cadence)
SSH x 20 (in cadence) to keep the heart rate up

Moseyed to the grass over by the museum for round of Killer B’s (bear crawls, burpees, broad jumps). PAX bear crawled two tree lengths, then broad jumped back, stopping for three burpees every 5 broad jumps. Did one round, then did Jack Webbs up to seven. Did another round of Killer B’s, then coninued Jack Webbs from eight to twelve. Did another round of Killer B’s, then got on sixes for

LBTs x 20 (in cadence)
Big Boys x 15 (in cadence)
Not So Lazy Boys for time (10 seconds each position, right, center, then left)
Dying Cockroaches x 15(in cadence)
Hello Dollys x 15 (in cadence)

Started the mosey back to the flag, stopped just before the bridge for another round of 8-counts x 10 (in cadence).

Got to flags zone, then did some more of the Motivators for the remaining 2 minutes or so.

CoT, coffeeteria @ PJs. Fun one!

+3