Due to a weekend of crawfish, second-lines, retirement party, and jazzfest, the fearless Q had lost his voice. So after a quick warmup of side-straddle hops, windmills, and imperial walkers, the silent, but deadly workout began. The circuit order was drawn in chalk on the ground of the picnic area. Pax would complete an exercise, take a lap (appx .25 miles per lap), then start the next exercise at their own pace.
Total run length: 2.4 miles.
Jump squats – 50
Stacked foot, staggered hand muricans – 25 per side
R+L leg step ups – 25x per side
Dips – 50
Burpees – 25
Box Jumps – 25
Decline muricans – 25
Power ups – 25 per side
With 10 minutes remaining, we started a Mary at the flag with 2xPAX at a time doing pull-ups instead of Mary for the duration of the exercise. Mary exercises included, american hammer, hello dolly, hello rosalita, box cutters, LBCs, V ups, and penguins.
Overhead at the end “never regret a workout, but that was a TOUGH one.” As always, it was a pleasure to lead!
