#TClaps to Hokey Pokey, Green Screen and Marlin: with PAX who’ve been at this mortal coil for longer than YHC, whose 57th BDay was yesterday. Since his M has strongly urged YHC not to post in the gloom on the same day he does his slow weight training and since YHC has long ago figured out #MakingMHappyKeepsYHCHappy, YHC didn’t post on his BDay, so today was his BDay Q. After his usual, crappy disclaimer, the PAX was off for a loop around the golfing parking lot to the Newman bandstand for
COP1:
- SSHs 57xIC (lots of mumblechatter: what’s they expect?)
- Low Slow Squats 20xIC
- Hill Billies 20xIC
- Arm Circles 20xIC (one set forward, the other backwards
Line up between the trees for an animal exposition: bear crawl to the first light, then 5 burpees, duck walk to the second, then 5 more burpees, inch worm to the third for another 5 burpees, gorilla hop to the fourth for 5 more burpees and crab walk to the fifth and last with yet another 5 burpees.
Mosey to the soccer field, where with a little hiccup from Angie’s List the PAX was successfully able to split themselves into five groups. Group One, Jump squats AMRAP; Group Two, merkins AMRAP; Group Three, Observations (like LBCs but holding the crunch for a three count, #TClaps for the Northshore PAX for introducing this to the Southshore) AMRAP; Group Four, pulses AMRAP; and Group Five, ten pullups on the soccer goal, five on each side. Rinse and repeat.
Mosey to the Audubon statue for an attempt at Dora. While half the PAX was moseying around in front of the statue around the grass being waters, the other half was doing Dora’s work; flap-jack, etc.. Round One: 100 burpees; Round Two: 200 shoulder taps; Round Three was supposed to be 300 jump squats. But YHC wasn’t too good at keeping track of time. Even though Reluctant Yankee wasn’t around to #BustMyAss, YHC decided to cut Dora short so that the PAX could timely arrive at precisely 6:15 with not a second to spare.
Thanks for letting this old guy lead. It’ll be four years for him later this month, and he’s in better shape than he’s ever been in his life. JV
