YHC got a text from Jose 10k asking if an extensive amount of running was planned for Monday morning’s beatdown at the Milestone Marsh. Just glad to have a hard commit, YHC would have let Jose lead the workout if he wanted.
After a Brief warmup consisting of AC, SSH, GM, the pax quickly got to work grabbing the saturated cinder blocks from their hiding spot.
Beatdown consisted of 4 corners with the pax carrying the coupon (walking) to each of the 4 blocks surrounding Lamarque and Livingston Sts.
The pax stopped at each corner and did a series of exercises consisting of squat thrusters, presses, goblet squats, big boy sit-ups, leg raises, kettle bell swings.
After 2 laps around the block, we hit the pull-up bars for 2 sets of max out pull-ups (that’s like 3 for me).
Then it was off to center court for mary.
COT and YHC prayed us out. T-Claps to F3 Nola’s Sandbar who posted for the workout, even though his NS friend who was supposed to show up as an FNG stiffed his buddy due to a “cold.”
Have a good week, guys.
Thanks for allowing me to lead.
