Conditions – 65 F with a Cool Breeze (nice!)
The Thang
Started facing the bacon with:
Abe Vigodas x 10 (in cadence)
Grass Grabbers x 10 (in cadence)
8-Count Bodybuilders x 20 (in cadence)
Imperial Squat Walkers x 20 (in cadence)
Peter Parkers x 20 (in cadence)
Shoulder Taps x 20 (in cadence)
Parker Peters x 20 (in cadence)
Moved over to fountain to continue the Chad 1000 prep started by Hokie in past weeks. PAX did a 5-minute routine that included the following:
• Bulgarians (left leg) – 1 minute
• Bulgarians (right leg) – 1 minute
• Power-ups (left leg) – 1 minute
• Power ups (right leg) – 1 minute
• Step-ups (alternating) – 1 minute
Rested the legs with Dips (in cadence x 20) and derkins (in cadence x 20). Ran a lap around NOMA, stopping at the stairs for calf raises (in cadence x 20).
Rinse and repeat with the same 5-minute routine already mentioned. Rested legs this time with flutter kicks (in cadence x 20), LBTs (in cadence x 20), and Dr. Ws (in cadence x 20). Ran a lap around NOMA, stopping at the stairs for calf raises (in cadence x 20).
Rinse and repeat w/ 5-minute routine again. Ran to stairs for another round of calf raises (in cadence x 20), then back of museum for ten rounds of Sunday Mornings (1 Sunday Morning = 10 overhead claps in people’s chair, 5 donkey kicks, and 1 balls-to-wall press.
Back to flag for solo COT.
