On this beautiful Family Gras weekend two local Pax and one down range Pax posted for a mosey & burpees.
We left NOMA and headed to Bayou St John with periodic stops for 10 burpees.
Out for about 20 minutes (the park area just last the post office & Wrong Iron) and return.
150 burpees and 2.5 miles later we were back on the steps of NOMA for bear crawling up the stairs of NOMA, burpees, duck walk up NOMA, burpees, and crawl bear up the stairs and… BURPEES!
At 0710 we went to the back of NOMA for Sunday Morning.
At 0714 we returned to our virtual flag and more burpees to seal the deal!
Thank you as always!!!
It was a pleasure to lead with Frac and also Baby Back, posting down range from Memphis
