Arriving early at the Scramble with no one in sight, YHC wondered what the mild less humid gloom would bring in terms of attendance.. I admittedly had taken the wrong pill a few times this week but the accountability of leading a beatdown would not win on this day.. After a few minutes Zoolander rolls in then Pelican and Waterpik emerge from the darkness. With Cowbell turning the corner at 0513 Q then knew his planned beatdown would hopefully be welcomed by at least 1 PAX. As the warmup began phat Johnson joined in taking a lesson from Waterpik running to the AO..
Warmup 10IC Grass grabbers, Scorpion kicks, wife pleasers, windmills, mummy kicks, Butt kicks and self love… Journeyed our normal course corralling at Messina and Monroe. Partnered up for relay sprints P1 50-75% roughly a hundred yards then returning at 100% while P2 held plank. F/F 5 rounds then journeyed back through the Hermitage at back to the shovel flag. ISI was on tap with 7 mins remaining. 50 squats, 50 wife pleasers, 50 leg lunges, 50 calf raises, 10 pistol squats and 10 Modified Bulgarians using our beautiful pine trees by the park..
PAX wrapped up with announcements, intentions for Cowbells friend and Q closed the COT..
Appreciate you men posting and till the next Gloom 👍🏼👊🏼✌🏼!!!
