This RED Friday Workout was in honor of Captain Dan Whitten.
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Warm-up:’
Imperial Walkers x 10
Then YHC turned it over to Abacus to complete the warm-up:
SSH x 20; Windmills x 20; Low Slow Squats x 20; Arm Circles x 15 forward x 15 back
The Thang:
22 Kettlebell swings; 22 box jumps; 400 meter run; 22 burpees; 22 Squat Thrusters.
Do as many rounds of the above as possible in 30 minutes.
Moleskin
- Great work today. Everyone finished at least 3 rounds. Mahatma was a beast, completing four rounds in honor of a friend with very serious health issues.
- Kobains for the box jumps on the wall. Not the safest exercise.
- Great job by Abacus leading the workout. Come support him next Friday for his VQ.
