With our first cold front upon us, YHC looked to the Exicon for a partner containing coupon routine and FLORA showed herself.. After some chatter under the breezeway with Moby, Fletch and Einstien about Hot Springs AR. and the Diamond 💎 explores toward our north…BBQ comes in hot crunching gravel and exiting his vehicle to confirm our last arrival of the gloom.. We started in with an extended warmup of 20IC Seal jacks, Toe Touches, Imperial walkers, Hillbillies, Butt kicks, Cherry Pickers and Grass Grabbers. We Moseyed around the trailhead toward the courthouse and back around Lola’s with fresh smell 👃🏻 of breakfast in the air.. Upon return we selected our coupons from behind the container and after splitting into 2 groups we commenced to starting in on FLORA.. Completed 100,200,300
with recovery Mosey in between each… The Goblet squat and hold proved most difficult to the Q, as I know this will be felt in the next few days… According to Moby the men of this Gipper morning may be walking with a little swagger in the days to come.. Once complete we closed with Mary consisting of 10 OYO bridges each leg, then alternating toe to heel Jane Fonda’s, half hold Fonda’s and Pulsating Fonda’s all IC 10 count… Wrapped up with 20IC Hello Dollies, Rosalitas and Hands to heels…
Appreciate all you single, double and triple respected brethren for the post and allowing me to lead!!!
Until the next Gloom 👍🏼👊🏼✌🏼!!!
