While a few soldier Pax were recovering from Tanked Up’s overnight 100k Hundo, the rest of us got to work on a clear Breesy Saturday before the Saints stick it to the Vikings on Sunday.
Pre-thang 2 miler with Turbo, Pik, Freon, Zoo, and FNG Paul.
We warmed up with Imperial Walkers, Squats, Imperial Squat Walkers, Side Straddle Hops, Sleep Walker 123 (up to 5), and Merkins
Mosey to Noah’s Ark where Freon took the Q / VQ, and led the beat down, which like Brees’ and Thomas’ records, was nothing short of spectacular. It went like this:
3 Rounds:
High Knees 60 50 40
Mountain Climbers 30 40 46
Straight Leg Sprints 50 40 30
—Recovery Run around the Ark—
Gorilla Crawls 16 20 26
Jimmie Jumps 50 40 30
Triple Bear 15 20 21
Frog Burpees 25 20 15
—Recovery Run around the Ark—
For a total of 684 reps equivalent to the sum of Brees’ and Thomas’ record breaking stats (540 all time touchdowns + 144 receptions = 684)
YHC resumed the Q for some work on the Lake Wall. Irkins, Box Jumps, Derkins, Freak Nasties, Burpee Box Jumps
Indian Run back to the shovel flag where the Pax indulged QIC with a Kenpo Kooldown.
Excellent work, Freon! YHC was not feeling creative for this beatdown and enlisted Freon last minute for some hurry-up offense. Not only did he Co-Q/VQ, but he EH’d Psycho and brought FNG Paul, now known as Jukebox.
Psycho, having escaped the Bates Motel to support Freon, prayed us out.
Thanks for following our lead men. SYITG.
