Today was rain the forecast, so we decided to meet at the Farmer’s Market and workout under the awning.
We started the beat down with a warmup:
Mose-ed two lengths of the Farmer’s Market
15x Jumping Jacks
7x Windmills
7x Cherry Pickers
7x Merkins
7x Peter Parkers
7x Squats
Then we started the workout.
Gauntlet:
Starting at the beginning stanchion and running two stanchions each station.
We run to the 2nd station and run back to the first station. Then we conduct all exercises at each station getting to the 3d station and running back to the first station. Then we conduct all exercises at each station getting to the 4th station and running back to the first station.
We did this exercise 2 times.
Station 1: 5x Burpees
Station 2: 20x Merkins
Station 3: 30x Peter Parkers
Station 4: 40x Squats
Then we turned to: AMRAP
40 secs on / 20 secs off for 5 min
Stanchion to Stanchion
3x Burpees
Broad jump to the other station
10x Smurf Jacks
And Broad Jump back to the start
As many rounds as possible
Then we turned to: Rochamburpee but w/ modification. Instead of low plank, we did squat holds with our elbows on our knees to play rock, paper, scissors.
10x rounds
Winner: 1x Merkin
Loser: 1x Pike Up
Then we turned to: 11s
Starting w/ 10x Squats
And at the end of the run 2 is 1x Hello Dollies
We ended the workout with an Ab workout.
10x Ab X-tensions
10x BackStrokes
We ended with the usual close out, sending us off with a prayer as the rain continued to come down.
Looking forward to next time!
