On a gray rainy day, 7 Pax gathered under the entrance to NOMA for warm-O-rama
Thank you Abacus, Catfish, Frac, Mall Cop, Pass interference , and Triple for joining me for a short
Warm-A-Rama / Stretch-A-Rama of
Arm Circles Forwards – IC x 10
Arm Circles Backwards – IC x 10.
And Spiderman Stretches under the entrance to NOMA before our mosey to the back of NOMA for 40 minutes of EMOM doing AMRAPs
The MABA Thang
1. MABA – 1 min AMRAP
2. Various 1 minute recoveries such as low slow squats, forward lunges, backward lunges, big boi sit ups, planks, merkins,
3. Sunday Mornings – 1 min
4. Various 1 minute recoveries such as low slow squats, forward lunges, backward lunges, big boi sit ups, planks, merkins,
Rinse & repeat for 20 minutes
After 20 minutes, we took a lap around NOMA and then continued for another 8 minutes before moving to the fountain in front of NOMA
For the last 10 minutes we did
1. Burpees
2. Left Leg Step ups
3. Burpees
4. Right Leg step ups
5. Burpees
6. Calf raises on NOMA stairs
7. Left leg calf raises
8. Right leg calf raises
9-10 Two minutes of burpees
We ranged from 105-175 burpees
MABA!
Thank you
