PRE THANG: ANOTHER RAINY MORNING IN THE GLOOM WITH EARLY #MUMBLECHATTER FROM CHAKA KHAN ABOUT THE #FARTSACK…. HE MADE IT AND WILL NEVER LET YHC OR THE PAX FORGET IT.
THE THANG:
MOSEY UP THE AVENUE DODGING HUGE PUDDLES AND ULTIMATELY A TEXTING DRIVER THAT ALMOST TOOK OUT ALL SIX OF US. WARMUP COP IN THE OUT DOOR HALLWAY JUST BEYOND TD JESUS: SSH X 50, LBC X 52, MERKINS X 21 ALL IC
MOSEY TO DC QUAD BENCHES
IN-MERKINS X 12, RUSSIAN TWIST X 15, DERKINS X 10, SIT UPS W/ FEET ON BENCH X 10(MORE LIKE CHINESE WATER TORTURE), DIPS X 10 ALL IC
MOSEY TO WOLFPACK MOUNTAIN FOR THE BIG MIC(K): LINE UP SINGLE FILE AND PLANK UP ON FIRST INCLINE. DO FIVE MERKINS ON LAST MAN’S COUNT AND PLANK UP, THEN LAST MAN BEAR(INDIAN) CRAWLS TO FRONT OF LINE. REPEAT UNTIL ALL PAX HAVE CRAWLED TO THE FRONT. X 2
MOSEY TO THE TOP AND MOSEY BACK DOWN W/ STOPS AT EACH END FOR 10 MERKINS AT THE CHURCH SIDE AND 25 LBCS AT THE CAMPUS SIDE OYO, ALL THE WAY DOWN. PLANK UP AT THE BIKE RACKS.
MOSEY TO THE FLAG AREA FOR LOW SLOW DIPS X 10 IC AND FINISH UP WITH A 1 ½ MINUTE PLANK.
COT W/ SHOUT OUT BY YHC
TCLAPS TO THE PAX FOR SUCKING IT UP AND EMBRACING THE MORNING WE WERE GIVEN TO WORK WITH. RAINY DAYS ARE FUN!
STORYLAND @ 07:00 SATURDAY W/ REV AND RY
ROCK CITY @ 05:30 MONDAY W/ HAWG
BIRDCAGE @ 05:30 WEDNESDAY W/ ______________
WOLFPACK MTN. @ 05:30 FRIDAY W/ NEED A Q
COME TO THE BIRDCAGE ON SUNDAY 3/15 TO HANG WITH SOME OF US AFTER THE SHAMROCKIN RUN TO WATCH THE KENYANS RACE AT 11:00 AND DRINK GREEN BEER. FLOW TRIBE AND COWBOY MOUTH WILL BE PLAYING. MUSIC IS FREE, JUST LIKE OUR WORKOUTS! FOOD AND BEER IS ONLY $5 FOR NON-RACE PARTICIPANTS. RY WILL PLANT THE #SHOVELFLAG. LOOK FOR US AFTER WE FINISH AROUND 9:45ISH…
GOOD TIMES!
ROOTS
