In the upper 40’s, the gloom was chilly enough that YHC wanted to get the blood pumping as quickly as possible. And so….
WARMORAMA
High tempo start with: High knees, Butt Kicks, SSHs, Torso Twists, Imperial Walkers, Windmills, and some High Skips.
THANG
The PAX took off running the usual route, and after half way, started to slowly segregate with YHC and Bird, Waterpik, Hammer, and Pelican, and Shooter and Akbar grouping up respectively.
MARY
Upon returning to the MULTIPLE NEW SHOVEL FLAGS, the PAX congregated around the fitness equipment for some significant core challenges OYO:
100 LBCs
100 100s
80 L E2Ks
80 R E2Ks
50Flutter Kicks
COT
Hammer’s 1000 Burpee Challenge is nigh upon us, so bring your A game. Whether just in the gloom or additional meet-ups with lagniappe F2, Saturday will not be one to miss – especially with the long-awaited return of Maximus the Invincible , Tank! (Full disclosure, Bushwacker will be out of town)
Bird prayed us out and we all fell out into the dawning day to tackle our challenges, come what may.
Thanks for always showing up guys. I’m consistently humbled and motivated!
