14 Pax showed up on a humid Saturday morning to put in their weekend down-pain-ment. The QIC was just getting on his bike (3.5 miles away).
Hawgcycle took the Q for a warm-up COP
Imperial Walkers IC X 25
Burpees 3 sets of 10/min
low slow squats IC X 30
alternating shoulder taps IC X 30
Side Effects took the Q for some Mary COP
LBCs IC x. 30
LBCs IC with a hold count x 30 (this is when YHC came in hot)
Flutter kicks IC x 35
YHC take the Q
mosey north west to some picnic tables
in memory of Rev: over unders on the tables, each man does 3 overs and 2 unders
mosey north to a nice open grassy area for some Elevens (missing Amnesty at this point)
Elevens on your own with burpees and jumping squats
#tclaps Hawgcycle leading the Pax
Shorty gave us a 30 count
mosey to the baseball diamond for Bear Baseball
bear crawl from base to base alternating position each time (regular bear crawl, backwards, ‘gorilla’ to the right, ‘gorilla’ to the left)
Tool gave us a 20 count
mosey to the nearby ‘gym’
groups of three for the following circuit
Pullups (they were the count for rotation: 8 each or a 20 sec dead hang)
Step ups
Merkins
Monkey bars
Dips
mosey around to the fountain in front of Carousel Gardens for push-a-rama
Decline Merkin IC x10
Dips IC x15
Incline Merkins IC x10
sprint to the flag
plank-o-rama
30 secs standard
30 secs right side
30 secs left side
30 secs inverted
20+ secs Mission Impossible
Good work
Next week, pancakes hosted by Side Effects and Amnesty after the Saturday workout!
