As 0530 struck and the listed Q was nowhere to be found, a standard disclaimer was given and so began a beatdown by committee.
A short mosey to the rock pile for a warmup lead by Marlin and Boo-Boo. Rocks were selected with no questions (notice Rudy was not there) and PAX made their way to the nearby baseball field. Hand Grenada took the reigns and called for 7s consisting of burpees, bear crawl to the rocks in the middle, overhead presses, lunge walk to the baseline, jump squats, and reverse the process except curls were completed at the rocks.
Once 7s were completed, Gabrielle led the PAX back to the rock pile for circuits involving overheads, rows, curls, and chest presses.
Rocks returned, mosey to the flag, COT, prayer by Boo-Boo, OUT!
The men of F3 are never afraid to adapt and overcome! A post-beatdown check of the scheduled Q by YHC revealed the scheduled Q was safe and sound, but didn’t realize he was Q.
